I am an IAYT-certified Yoga Therapist, Certified Holistic Wellness professional, and Reiki practitioner.

A yoga and healing arts practitioner and student for over 25 years, my work weaves in evidence-based yogic tradition, science-backed somatic practices, transformational coaching, and Energy Healing, resulting in a unique and individually tailored program to help you navigate the currents of life.

Advanced Training and Specializations:

Yoga Therapy for:

Stress, Sleep, and Neural Health*; Anxiety, and Depression*; Trauma and PTSD*; Chronic Pain*, Autoimmune Disease*; ME/CFS*, Arthritis*, Cancer and Heart Disease*; Recovery from addiction and eating disorders*; Grief Relief

Women’s Health*: Fertility Yoga*, Therapeutic Prenatal and Postnatal Yoga; Therapeutic Yoga for Perimenopause (pre and post) and Healthy Aging

Somatics for Nervous System and Immune Health; Restorative Yoga; Pranayama; iRest® Yoga Nidra and Meditation; LifeForce Yoga® , Chair Yoga

Holistic Female Health, Holistic Anatomy and Physiology, Polyvagal-informed anatomy and physiology of the Autonomic Nervous System.

*These services are not intended as a substitution for qualified medical care. Like with any other integrative approach, please follow the guidance of your licensed medical professional.

SESSIONS ARE AVAILABLE IN PERSON OR REMOTELY ONLINE.

  • “Letizia is a wonderful therapist. She is a great listener and holds space with compassion and care. Her recommendations are based on knowledge and also deep intuition. I always feel uplifted after our sessions. ”

    Read More

  • “For those who aren't convinced that yoga therapy can make a difference in their life, for people who have tried yoga before without much success or growth ... there is hope and Letizia will walk beside you on your journey and practice.”

    Read More

  • “I had the opportunity to work with Letizia both personally and professionally. For me personally, Letizia identified the source of several body aches and methods to ease this discomfort...”

    Read More

  • “Letizia is an incredibly caring and knowledgeable Yoga Therapist. I have been seeing her regularly for 8 months and there have been many moments of profound healing and insight into my various health conditions...”

    Read More

  • "She is very in tune with the needs of the class, open to feedback, and can accommodate all levels with resourceful alternative poses if needed. The self care massages are a wonderful bonus to the wonderful stretching and breathing lessons. Thank you, Letizia!"

    Read More