Advanced Training and Specializations

Yoga Therapy for Stress, Sleep, and Neural Health*; Anxiety, and Depression*; Trauma and PTSD*; Chronic Pain*, Chronic Disease, Autoimmune Disease*; ME/CFS*, Arthritis*, Cancer and Heart Disease*

Yoga of Recovery from addiction and eating disorders*

Yoga Therapy for Grief Relief

Fertility Yoga*, Therapeutic Prenatal and Postnatal Yoga; Yoga for Menstrual Health*, Therapeutic Yoga for Perimenopause (pre and post)

Somatics for Nervous System Health

Somatics for the Immune System

Somatics for Digestive Health

Restorative Yoga; Pranayama; iRest® Yoga Nidra and Meditation; LifeForce Yoga®, Chair Yoga, Therapeutic Yoga for Healthy Aging

Holistic Women’s Health, Holistic Anatomy and Physiology, Polyvagal-informed Anatomy and Physiology of the Autonomic Nervous System.

Eastern and Western Philosophy

Additional Certifications:

  • Holistic Wellness Coaching

  • Level 3 Reiki Practitioner

  • Moon Mother practitioner in the Miranda Gray’s feminine energy healing method

*These services are not intended to be used in substitution for qualified medical care. Like with any other integrative approach, please follow the guidance of your licensed medical professional.

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  • “Letizia is a wonderful therapist. She is a great listener and holds space with compassion and care. Her recommendations are based on knowledge and also deep intuition. I always feel uplifted after our sessions. ”

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  • “For those who aren't convinced that yoga therapy can make a difference in their life, for people who have tried yoga before without much success or growth ... there is hope and Letizia will walk beside you on your journey and practice.”

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  • “I had the opportunity to work with Letizia both personally and professionally. For me personally, Letizia identified the source of several body aches and methods to ease this discomfort...”

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  • “Letizia is an incredibly caring and knowledgeable Yoga Therapist. I have been seeing her regularly for 8 months and there have been many moments of profound healing and insight into my various health conditions...”

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  • "She is very in tune with the needs of the class, open to feedback, and can accommodate all levels with resourceful alternative poses if needed. The self care massages are a wonderful bonus to the wonderful stretching and breathing lessons. Thank you, Letizia!"

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