A SOMATIC APPROACH TO BODY-MIND INTEGRATION
Embodiment
Introspective Practices
Vagal Toning
Slow, Mindful Movement
Deep, Restorative Rest
Addressing:
Nervous system dysregulation
Heightened stress responses
Chronic survival modes (fight or flight, freeze, or fawn)
Burnout, fatigue, grief, sleep disruption, and more
“I enjoyed my sessions with Letizia so much that we retained her to provide monthly wellness education meetings for the employees of our company…”
“Letizia is an incredibly caring and knowledgeable Yoga Therapist…”