Therapeutic Yoga for Women's Health

Stress Relief, Women’s Health and Fertility*, Prenatal and Postnatal, Moon Yoga, Restorative, Yoga Nidra, Perimenopause/menopause

By working on regulating the Autonomic Nervous System, this feminine, therapeutic approach to Yoga can help support with any of the following challenges**:

• Emotional and physical wellbeing – enhancing your energy and vitality

• Stress, overwhelm, adrenal depletion, chronic fatigue

• Reproductive Health – hormonal balance, menstrual, breast and pelvic floor health, fertility, prenatal and postnatal, peri to post-menopause, PMS, endometriosis, cycle irregularities, recovery from hysterectomy

• Healthy female life transitions (motherhood and parenting, midlife, healthy aging).

• Mood Imbalances - Depression, Anxiety

• Sleep disturbances

• Trauma and PTSD

• Autoimmune Disease

• Gut Issues

  **In addition to your existing licensed professional provider care.

  *While your plan is designed to enhance fertility, there is no guarantee, as like any treatment for fertility, that you will conceive.