The journey through the stages of our lives as human beings with female bodies is filled with beauty and complexity. From menarche to pregnancy and motherhood, into perimenopause and beyond, we evolve in beautiful, mysterious, and often unpredictable ways.
I found yoga, Ayurveda, and Somatics as an inquisitive teenager growing up in Italy, eager to understand the body-mind connection and its part in our evolution and wellness. This led me to study in depth both the roots of ancient healing disciplines and the contemporary scientific evidence that proves their efficacy.
These ancient traditions provided nourishment and support throughout the different phases of my life, comforting rituals to rely on in peaceful times, and pillars of strength to lean on during inevitable life storms.
Today, I love to share this powerful wisdom with others walking the path from conception (including IVF), to pregnancy, to the early days as a new mom, and beyond.
Yoga Therapy for Fertility** and Menstrual Health*
Therapeutic Prenatal and Postnatal Yoga
Therapeutic Yoga for Perimenopause
Individually tailored sessions designed to support with:
Menstrual Health (PMS, cycle irregularities, endometriosis, cysts, fibroids, etc. )*
Fertility (Trying to Conceive or undergoing ART)**
Common Pregnancy Conditions (nausea, fluid retention, lower back pain, SBD, Placenta Previa, Round Ligament Pain, carpal tunnel, and more )*
Postnatal challenges (post-partum depression, Diastasis Recti, etc)*
Perimenopause and post-menopause symptoms*
Recovery from hysterectomy*
This feminine, therapeutic approach to Yoga is ideal for fostering:
Breast Health*
Pelvic Floor Health*
Healthy Pregnancy, Labor Preparation, Post-partum Recovery, and Baby Bonding *
Healthy Female Life Transitions (motherhood and parenting, midlife, healthy aging)*
**In addition to your existing licensed professional provider care.
*While your plan is designed to enhance fertility, there is no guarantee, as like any treatment for fertility, that you will conceive.
